NUTRITION MATTERS As you integrate back into a regular routine and perhaps even your fitness routine, it’s important to attend…
It’s Sunday (July 5, 2020), and as I often do on Sunday mornings I’ve been reading up on “Things of…
Your Physical Body Is Also a Representation of Your Faith HAPPIEST OF EASTERS, EVERYONE!!! As you know, throughout history there…
There’s a lot of factors that calculate for how positive your performance and physique results are. However; few are as…
But, What Are You? Specific Adaptations to Imposed Demands It’s through Suffer City that I put faith in several biological…
The Top 10: More Than a Place, It’s a Lifestyle It was a week after my client—we will call her…
“The main thing is to keep the main thing the main thing.” -Steven Covey This is a mindset. Being able…
THREE BIGGEST FACTORS AFFECTING YOUR PROTEIN… There are three (3) prime factors that determine the quality of your protein source:…
MUSCLES…they exist in the mind as well as in the body. Look, it’s important to understand that your psychological mind…
Don’t Be Wrong Longer Than You Need to Be Ever run into the same proverbial wall more times than you…