“The main thing is to keep the main thing the main thing.” -Steven Covey This is a mindset. Being able…
THREE BIGGEST FACTORS AFFECTING YOUR PROTEIN… There are three (3) prime factors that determine the quality of your protein source:…
MUSCLES…they exist in the mind as well as in the body. Look, it’s important to understand that your psychological mind…
Don’t Be Wrong Longer Than You Need to Be Ever run into the same proverbial wall more times than you…
And should you use them? This was a good question five, perhaps even ten years ago. But we shouldn’t still…
The most effective running programming possible! “I believe in the power of running. It’s not just an ancient method for…
DISTINGUISHING BETWEEN PSYCHOLOGICAL AND PHYSICAL HUNGER Does your body need fuel or are you just psychologically hungry? This is a…
“If I just don’t quit…I know I’ll make it if I just don’t quit.” I remember the moment I said…
Whether you’re going into this on a solo mission, along with a group, or you’ve retained the services of a…
You have a unique set of features that are exclusive to your body and your mind. No one has your…