LIFT SESSION

MONDAY + THURSDAY

Stability, strength, and skill are common points of focus in your Lift sessions. Heavy weight loads with reduced volume and increased recovery. 

WEIGHT LOADS
REP COUNTS
RECOVERY RATIOS
CARDIO (RUNNING/BIKING)
INTENSITY

MOVE SESSION

TUESDAY + FRIDAY

Speed, endurance, and willingness are tested during Move sessions. Fast air running, aggressive air biking, and a variety of stress demands. 

WEIGHT LOADS
REP COUNTS
RECOVERY RATIOS
CARDIO (RUNNING/BIKING)
INTENSITY

SCULPT SESSION

WEDNESDAY + SATURDAY

Target body segments with high rep sets that challenge your muscle systems into the states of hypertrophy necessary of optimal muscle development. 

WEIGHT LOADS
REP COUNTS
RECOVERY RATIOS
CARDIO (RUNNING/BIKING)
INTENSITY

your training schedule