LIFT SESSION

MONDAY + THURSDAY

Stability, strength, and skill are common points of focus in your Lift sessions. Heavy weight loads with reduced volume and increased recovery. 

STRENGTH
HEAVY LIFTING
SPEED
SHORT BURST
ENDURANCE
INCREASED WORK:RECOVERY
INTENSITY
INTENSITY 75%

MOVE SESSION

TUESDAY + FRIDAY

Speed, endurance, and willingness are tested during Move sessions. Fast air running, aggressive air biking, and a variety of stress demands. 

STRENGTH
HEAVY LIFTING
SPEED
SHORT BURST
ENDURANCE
INCREASED WORK:RECOVERY
INTENSITY
INTENSITY 90%

SCULPT SESSION

WEDNESDAY + SATURDAY

Target body segments with high rep sets that challenge your muscle systems into the states of hypertrophy necessary of optimal muscle development. 

STRENGTH
HEAVY LIFTING
SPEED
SHORT BURST
ENDURANCE
INCREASED WORK:RECOVERY
INTENSITY
INTENSITY 65%

suffer City training schedule