MONDAY + THURSDAY
Stability, strength, and skill are common points of focus in your Lift sessions. Heavy weight loads with reduced volume and increased recovery.
TUESDAY + FRIDAY
Speed, endurance, and willingness are tested during Move sessions. Fast air running, aggressive air biking, and a variety of stress demands.
WEDNESDAY + SATURDAY
Target body segments with high rep sets that challenge your muscle systems into the states of hypertrophy necessary of optimal muscle development.