LIFT SESSION
MONDAY + THURSDAY
Stability, strength, and skill are common points of focus in your Lift sessions. Heavy weight loads with reduced volume and increased recovery.
STRENGTH
HEAVY LIFTING
SPEED
SHORT BURST
ENDURANCE
INCREASED WORK:RECOVERY
INTENSITY
INTENSITY
75%
MOVE SESSION
TUESDAY + FRIDAY
Speed, endurance, and willingness are tested during Move sessions. Fast air running, aggressive air biking, and a variety of stress demands.
STRENGTH
HEAVY LIFTING
SPEED
SHORT BURST
ENDURANCE
INCREASED WORK:RECOVERY
INTENSITY
INTENSITY
90%
SCULPT SESSION
WEDNESDAY + SATURDAY
Target body segments with high rep sets that challenge your muscle systems into the states of hypertrophy necessary of optimal muscle development.
STRENGTH
HEAVY LIFTING
SPEED
SHORT BURST
ENDURANCE
INCREASED WORK:RECOVERY
INTENSITY
INTENSITY
65%