Engine is a fully-integrated conditioning class built to advance your fitness and performance. Each workout fuses high-intensity cardiovascular training with functional, Hyrox-style strength elements like sleds, carries, and wall balls to simulate real Hyrox race demands. The goal is to train your body to sustain output, manage discomfort, and recover on the move while bulletproofing your mindset to help you become a durable and resilient race machine.
CLASS TYPES
ENGINE
SPEED & POWER
Speed & Power supercharges your performance output—training you to run faster and sustain high-power efforts longer. Each session blends running speed development with work on erg machines, creating the perfect balance of explosiveness and stamina. This class is about learning to accelerate quickly, recover efficiently, and maintain force production under fatigue. Speed & Power is where performance peaks—essential training for anyone aiming to dominate the Hyrox race floor or elevate their athletic edge.
STRENGTH
Strength centers on foundational compound lifts—the squat, deadlift, pressing, and pulling—progressed through phases that build stability, coordination, and functional power. Every session trains technical precision, progressive overload, and mental toughness. Getting strong means training smart; and Strength matches force with intelligence.
AEROBICS
Aerobics is all about pacing, learning to surge, and regulating intensity over long duration. Each session teaches athletes how to monitor HR, assess RPE, and sustain effort across varying speeds and power outputs. You'll improve aerobic capacity, learn to read body signals, and master the balance between intensity and recovery—skills essential for Hyrox racing and long-term athletic performance.
HYROX COMPLETE
Hyrox Complete is the pinnacle of Hyrox preparation—our most advanced and immersive training experience. This class pushes race readiness to the absolute limit through fully integrated workouts that replicate real Hyrox race stimuli in a graduated, sophisticated, and precisely measured way. Every session blends running, functional strength, and race-specific conditioning into seamless sequences that challenge your pacing, transitions, and recovery under fatigue. Designed for athletes serious about performance, Hyrox Complete develops not just the physical endurance and power needed for competition, but also the strategy, composure, and resilience required to dominate the race floor.