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The objective of the Suffer City training program is simple — to build aerobically fit, muscularly durable, and mentally sharp athletes. Yes, we train athletes. Even if you don’t compete in...

I came out of the sauna, sweat dripping from every square inch of my body. “How do I get abs like that,” a man’s voice called out from over my...

Imagine yourself in the starting tunnel, shoulder to shoulder alongside 50 other athletes in your heat. The lights flash. The music thumps. You can feel the electricity in arena. And...

If you haven’t heard, there’s a new race taking over the functional fitness world. Are you a runner who likes to lift? Or a strength athlete who doesn’t mind short...

Walking into Suffer City for the first time can feel like stepping through a time-warp and into the Future of fitness. It’s beautiful design is eye-catching, the music gets your...

YOUR TRAINING APPROACH: Metaphor of a Race Car Driver Visualize yourself as the driver of a race car. You are not the car, itself, but rather the driver. Now, your...

With the summer sun blazing overhead here in Arizona, some of us may feel like slowing down our fitness routine. But remember, summertime is when we most often "show off"...

  Building Bases Your bases, both strength and aerobic, are the bedrock to your body’s ability to manufacture energy through various pathways; and they must be developed. Most people bypass...