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YOUR TRAINING APPROACH: Metaphor of a Race Car Driver Visualize yourself as the driver of a race car. You are not the car, itself, but rather the driver. Now, your...

With the summer sun blazing overhead here in Arizona, some of us may feel like slowing down our fitness routine. But remember, summertime is when we most often "show off"...

  Building Bases Your bases, both strength and aerobic, are the bedrock to your body’s ability to manufacture energy through various pathways; and they must be developed. Most people bypass...

Awaking me from the tranquility of a deep sleep at a gnarly 3:45 a.m., my alarm electrified me to the start of a new day; but not just any new...

The achievement of your goals doesn't hinge on personal preferences; it requires action. At SUFFERCITY, despite perceptions, less than 15% of the time is spent on our Xebex non-motorized runners,...

Have you been working out for a while now, or are you thinking about starting a workout routine and wondering how to GET THE MOST from your workouts?  Achieving the...

In today's confusing, overly-informed world, taking control of your health, fitness, and wellbeing is not just a personal endeavor but it has become a revolutionary act. A vast array of industries...

So, I RE-Learned Something Today...  And it's not exactly good form to have to RE-learn something, especially when that "something" is fundamental to what I do as a trainer &...