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The achievement of your goals doesn't hinge on personal preferences; it requires action. At SUFFERCITY, despite perceptions, less than 15% of the time is spent on our Xebex non-motorized runners,...

Have you been working out for a while now, or are you thinking about starting a workout routine and wondering how to GET THE MOST from your workouts?  Achieving the...

In today's confusing, overly-informed world, taking control of your health, fitness, and wellbeing is not just a personal endeavor but it has become a revolutionary act. A vast array of industries...

So, I RE-Learned Something Today...  And it's not exactly good form to have to RE-learn something, especially when that "something" is fundamental to what I do as a trainer &...

It's Jason here at Suffer City.   And here's how I perceive nutrition.  Let me preface this article by stating that my perception of nutrition is also my strategy for nutrition,...

Chances are, if you've been aware of anything in past ten years then you've heard people talk about the importance of 'being aware' or 'having awareness'. BUT, do you even...

THE POWER OF NEURAL ASSIGNMENTS This is also known as ‘anchoring’, or the process by which one assigns personal meaning (an internal process) to an environmental experience (an external event)....

Stay Cool by Learning to Get Hot Psychologists rarely do research on it anymore; but as MD John Ratey screams for 308 pages in his book "Spark", a physical fitness...