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The Suffer City Programming Model: The Three Classifications When getting started on any training program, or any program for that matter, you’ll want to become aware of the variables involved...

Wanna get fit, but don't know what choice to make? With so many options, you may not even know where to start... Let us help! Our mission isn't to be...

With so much happening this year it's becoming hard to stay focused on one thing at time; which could create a mental fog, or even a mental struggle as opposing...

Competition Is Cooperation It's no secret that Suffer City has advanced competitive small-team training in the fitness industry; but here's a SECRET that few people realize about competition... What's the...

NUTRITION MATTERS As you integrate back into a regular routine and perhaps even your fitness routine, it's important to attend to how you've been eating... GET IT TOGETHER!!! Now, if...

You're Deeply Involved In A War You Likely Don't Know Is Being Waged In This Moment 1.0 INTRODUCTION To begin, it's relevant to share with you how I've come to...

It's Sunday (July 5, 2020), and as I often do on Sunday mornings I've been reading up on "Things of Interest", as I call them. It's a way to let...

Understanding Calories, Nutrients, Hormones, and Hunger If I am getting enough calories, why do I still “feel” hungry?  The answer is found in the distinction between macro and micronutrients. Your...