News

A ‘PURPOSE’ can be more simply defined as a clear intention or objective.      *Drip drip drip*     Sweat droplets begin to roll off your face onto the rocks on...

Maybe it’s been a long time since you walked into a gym. And, perhaps you haven’t been paying attention to what you’ve been eating. And, it’s likely that you haven’t...

HELLO, TEAM...JASON HERE I am the creator and one of the co-founders of Suffer City; a team-based, gamified fitness program that targets movement strength & conditioning as well as physique...

by Jason France HELLO, TEAM...JASON HERE Have you ever heard anyone say, “Supplements don’t work”? It is true, not all supplements work. In fact, most don’t work in the manner...

WILL THE SAUNA HELP ME BURN MORE CALORIES, MORE FAT, OR HELP ME BUILD MUSCLE FASTER?  by Jason France Watch the YouTube Video Here: https://youtu.be/M26QgjMjkPA - HELLO, TEAM...JASON HERE Have you...

My name is Jason France; and this is an opinion piece based on observation and research of what's been taking place the past two years.  The last two-plus years has...

Frequency & Oscillation Many of us are well on the gas pedal of our "sympathetic" nervous system; meaning that we are regularly ready for stress. But what if the results...

YOU: “I’M HEATING UP” Me: “Go blow off steam.” You’ve heard this before, yes? It’s a term often used in psychology, though casually, that refers to doing something to shift...