Burn More Calories? More Fat? And Build More Muscle? With The Sauna?
WILL THE SAUNA HELP ME BURN MORE CALORIES, MORE FAT, OR HELP ME BUILD MUSCLE FASTER? by Jason France Watch the YouTube Video Here: https://youtu.be/M26QgjMjkPA - HELLO, TEAM...JASON HERE Have you...Read more
It Ain't About The Money.
My name is Jason France; and this is an opinion piece based on observation and research of what's been taking place the past two years. The last two-plus years has...Read more
You Can't Always 'Try Harder'
Frequency & Oscillation Many of us are well on the gas pedal of our "sympathetic" nervous system; meaning that we are regularly ready for stress. But what if the results...Read more
What They Don't Tell You In Health Class
YOU: “I’M HEATING UP” Me: “Go blow off steam.” You’ve heard this before, yes? It’s a term often used in psychology, though casually, that refers to doing something to shift...Read more
Intermittent Fasting & Ketosis
INTRODUCTION This article is constructed to introduce someone to intermittent-fasting and nutrition protocols which may lead to a state of metabolic ketosis. The guidance on offer is not intended as...Read more
Ideas Have Consequences
Can we even have the conversation anymore? I consider how ideas play themselves out over hundreds, and even thousands of years. And I believe that ideas matter. Now, ideas in...Read more
Meaning To Our Messages
"I REALLY JUST WANT THE SHIRT" Hi there! My name is Jason, co-founder and creator of Suffer City--a small-team, competitive training center in Gilbert, Arizona.Our Team generates and propagates...Read more