Can Breathing Form The Most Critical Connection In Your Body?
Chances are, if you've been aware of anything in past ten years then you've heard people talk about the importance of 'being aware' or 'having awareness'. BUT, do you even...Read more
Why Isn't This Taught In School?
THE POWER OF NEURAL ASSIGNMENTS This is also known as ‘anchoring’, or the process by which one assigns personal meaning (an internal process) to an environmental experience (an external event)....Read more
It's All Up To YOU!
Stay Cool by Learning to Get Hot Psychologists rarely do research on it anymore; but as MD John Ratey screams for 308 pages in his book "Spark", a physical fitness...Read more
Didn't You Know? It Applies To You, Too...
You already know you're susceptible to the laws of heat; but what they're not telling you is that our species is dying, not from heat, but from cooling... With so...Read more
The "Murph" Workout and 4 Tips for a Successful Completion
The "Murph" Workout Run 1 Mile Pull Ups x 100 Push Ups x 200 Air Squat x 300 Run 1 Mile RX: Use weight vest (Males 20lb, Females 14lb). Complete...Read more
I Mean, Why Even?
Do you ever ask yourself: Why am I doing this? I ask myself that same question regularly. And by "this", I am referring to exercise and working out. I...Read more
Hopefully You Learn This Before I Did
Few things are as complex as the positive transformation of a human self. Your body, in combination with your mind, is an incredibly sophisticated instrument; but what, exactly, does it...Read more