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WILL THE SAUNA HELP ME BURN MORE CALORIES, MORE FAT, OR HELP ME BUILD MUSCLE FASTER?  by Jason France Watch the YouTube Video Here: https://youtu.be/M26QgjMjkPA - HELLO, TEAM...JASON HERE Have you...

My name is Jason France; and this is an opinion piece based on observation and research of what's been taking place the past two years.  The last two-plus years has...

Frequency & Oscillation Many of us are well on the gas pedal of our "sympathetic" nervous system; meaning that we are regularly ready for stress. But what if the results...

YOU: “I’M HEATING UP” Me: “Go blow off steam.” You’ve heard this before, yes? It’s a term often used in psychology, though casually, that refers to doing something to shift...

INTRODUCTION This article is constructed to introduce someone to intermittent-fasting and nutrition protocols which may lead to a state of metabolic ketosis.  The guidance on offer is not intended as...

Can we even have the conversation anymore? I consider how ideas play themselves out over hundreds, and even thousands of years. And I believe that ideas matter. Now, ideas in...

"I REALLY JUST WANT THE SHIRT"   Hi there! My name is Jason, co-founder and creator of Suffer City--a small-team, competitive training center in Gilbert, Arizona.Our Team generates and propagates...

We are a health and fitness company dedicated to delivering the greatest training experience imaginable coupled with the best results possible in the fitness marketplace. That's what we do and...