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Didn't You Know? It Applies To You, Too...

Didn't You Know? It Applies To You, Too...

You already know you're susceptible to the laws of heat; but what they're not telling you is that our species is dying, not from heat, but from cooling... With so...
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The "Murph" Workout and 4 Tips for a Successful Completion

The "Murph" Workout and 4 Tips for a Successful Completion

The "Murph" Workout Run 1 Mile Pull Ups x 100 Push Ups x 200 Air Squat x 300 Run 1 Mile RX: Use weight vest (Males 20lb, Females 14lb). Complete...
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I Mean, Why Even?

I Mean, Why Even?

Do you ever ask yourself: Why am I doing this?   I ask myself that same question regularly.  And by "this", I am referring to exercise and working out.   I...
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Hopefully You Learn This Before I Did

Hopefully You Learn This Before I Did

Few things are as complex as the positive transformation of a human self.  Your body, in combination with your mind, is an incredibly sophisticated instrument; but what, exactly, does it...
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Unhealthy is Bad for the Environment?

Unhealthy is Bad for the Environment?

How wrong have we been about health and the climate? And is our wrong-ness just accelerating our race to "end times"?  Let's look at the myth of subsidizing these two...
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What It Means to “Live With Purpose”

What It Means to “Live With Purpose”

A ‘PURPOSE’ can be more simply defined as a clear intention or objective.      *Drip drip drip*     Sweat droplets begin to roll off your face onto the rocks on...
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Avoid The 5 Biggest Mistakes When Getting Started

Avoid The 5 Biggest Mistakes When Getting Started

Maybe it’s been a long time since you walked into a gym. And, perhaps you haven’t been paying attention to what you’ve been eating. And, it’s likely that you haven’t...
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We're Not CrossFit, But Neither Is CrossFit

We're Not CrossFit, But Neither Is CrossFit

HELLO, TEAM...JASON HERE I am the creator and one of the co-founders of Suffer City; a team-based, gamified fitness program that targets movement strength & conditioning as well as physique...
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