News

It's Sunday (July 5, 2020), and as I often do on Sunday mornings I've been reading up on "Things of Interest", as I call them. It's a way to let...

Understanding Calories, Nutrients, Hormones, and Hunger If I am getting enough calories, why do I still “feel” hungry?  The answer is found in the distinction between macro and micronutrients. Your...

Your Physical Body Is Also a Representation of Your Faith HAPPIEST OF EASTERS, EVERYONE!!! As you know, throughout history there have been ideas and concepts put forward as ways of...

There's a lot of factors that calculate for how positive your performance and physique results are. However; few are as important as your hormone profiles. These chemical messengers drive your...

But, What Are You? Specific Adaptations to Imposed Demands It's through Suffer City that I put faith in several biological principles; one of which is the S.A.I.D. Principle. In basic...

The Top 10: More Than a Place, It’s a Lifestyle It was a week after my client—we will call her Queen B—finished her first Spartan Race…and we were discussing how...

"The main thing is to keep the main thing the main thing."-Steven Covey This is a mindset. Being able to keep the main thing the main thing is what drives...

THREE BIGGEST FACTORS AFFECTING YOUR PROTEIN... There are three (3) prime factors that determine the quality of your protein source: 1) IS IT A COMPLETE PROTEIN? Incomplete proteins, like those...