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MUSCLES...they exist in the mind as well as in the body. Look, it's important to understand that your psychological mind is as trainable and alterable as your muscular body. Psycho-emotional...

Don't Be Wrong Longer Than You Need to Be Ever run into the same proverbial wall more times than you prefer? Hey, we all make mistakes...and some mistakes are worth...

And should you use them? This was a good question five, perhaps even ten years ago. But we shouldn't still be asking it. The science is in. And while they...

The most effective running programming possible! "I believe in the power of running. It's not just an ancient method for staying fit; but it has application for modern problems. Life...

DISTINGUISHING BETWEEN PSYCHOLOGICAL AND PHYSICAL HUNGER --- Does your body need fuel or are you just psychologically hungry? This is a tough, yet necessary distinction you must be able to...

"If I just don't quit...I know I'll make it if I just don't quit." I remember the moment I said this to myself...As the second day of pre-BRC (Basic Reconnaissance...

Whether you're going into this on a solo mission, along with a group, or you've retained the services of a pro...you're going to need a strategy. Getting a coach or...

You have a unique set of features that are exclusive to your body and your mind. No one has your exact genetic coding and no one has had your exact...