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Competition Is Cooperation It's no secret that Suffer City has advanced competitive small-team training in the fitness industry; but here's a SECRET that few people realize about competition... What's the...

NUTRITION MATTERS As you integrate back into a regular routine and perhaps even your fitness routine, it's important to attend to how you've been eating... GET IT TOGETHER!!! Now, if...

You're Deeply Involved In A War You Likely Don't Know Is Being Waged In This Moment 1.0 INTRODUCTION To begin, it's relevant to share with you how I've come to...

It's Sunday (July 5, 2020), and as I often do on Sunday mornings I've been reading up on "Things of Interest", as I call them. It's a way to let...

Understanding Calories, Nutrients, Hormones, and Hunger If I am getting enough calories, why do I still “feel” hungry?  The answer is found in the distinction between macro and micronutrients. Your...

Your Physical Body Is Also a Representation of Your Faith HAPPIEST OF EASTERS, EVERYONE!!! As you know, throughout history there have been ideas and concepts put forward as ways of...

There's a lot of factors that calculate for how positive your performance and physique results are. However; few are as important as your hormone profiles. These chemical messengers drive your...

But, What Are You? Specific Adaptations to Imposed Demands It's through Suffer City that I put faith in several biological principles; one of which is the S.A.I.D. Principle. In basic...