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The Top 10: More Than a Place, It’s a Lifestyle It was a week after my client—we will call her Queen B—finished her first Spartan Race…and we were discussing how...

"The main thing is to keep the main thing the main thing."-Steven Covey This is a mindset. Being able to keep the main thing the main thing is what drives...

THREE BIGGEST FACTORS AFFECTING YOUR PROTEIN... There are three (3) prime factors that determine the quality of your protein source: 1) IS IT A COMPLETE PROTEIN? Incomplete proteins, like those...

MUSCLES...they exist in the mind as well as in the body. Look, it's important to understand that your psychological mind is as trainable and alterable as your muscular body. Psycho-emotional...

Don't Be Wrong Longer Than You Need to Be Ever run into the same proverbial wall more times than you prefer? Hey, we all make mistakes...and some mistakes are worth...

And should you use them? This was a good question five, perhaps even ten years ago. But we shouldn't still be asking it. The science is in. And while they...

The most effective running programming possible! "I believe in the power of running. It's not just an ancient method for staying fit; but it has application for modern problems. Life...

DISTINGUISHING BETWEEN PSYCHOLOGICAL AND PHYSICAL HUNGER --- Does your body need fuel or are you just psychologically hungry? This is a tough, yet necessary distinction you must be able to...