One Thing that Does Everything
"The main thing is to keep the main thing the main thing."-Steven Covey This is a mindset. Being able to keep the main thing the main thing is what drives...Read more
3 Biggest Factors Affecting Your Protein Use
THREE BIGGEST FACTORS AFFECTING YOUR PROTEIN... There are three (3) prime factors that determine the quality of your protein source: 1) IS IT A COMPLETE PROTEIN? Incomplete proteins, like those...Read more
Emotional Muscle Fatigue
MUSCLES...they exist in the mind as well as in the body. Look, it's important to understand that your psychological mind is as trainable and alterable as your muscular body. Psycho-emotional...Read more
Do You Avoid Improving?
Don't Be Wrong Longer Than You Need to Be Ever run into the same proverbial wall more times than you prefer? Hey, we all make mistakes...and some mistakes are worth...Read more
Do Supplements Work?
And should you use them? This was a good question five, perhaps even ten years ago. But we shouldn't still be asking it. The science is in. And while they...Read more
This Could Change Your Life
The most effective running programming possible! "I believe in the power of running. It's not just an ancient method for staying fit; but it has application for modern problems. Life...Read more
Is It Physical or Psychological
DISTINGUISHING BETWEEN PSYCHOLOGICAL AND PHYSICAL HUNGER --- Does your body need fuel or are you just psychologically hungry? This is a tough, yet necessary distinction you must be able to...Read more